On the Beach - Chris Rea

With the weekend's Beachy Head Marathon draws near it's useful that my legs have just started to come back to normal, just in time I hasten to add. I am looking forward to getting back out in my trainers and the fresh air of Eastbourne will be a great way of finishing off the week.

So far we have built The Cardiff ULTRA start, route and finish... and it's a real stunner and I can't wait to see people enjoy our latest creation.

Tomorrow will have a light training run and a few light weights to get me going again... now all this travelling is killing me so it's an early night I think.... must be the Cardiff sea air... more tomorrow.