Wednesday, 10 August 2011
Slow - Kylie Minogue
It's an obvious note to self really, yet an extremely hard one to follow.
The blow I took to my hip where I tripped and landed at the weekends 'Round the Rock ULTRA' is proving to be a very deep bruise indeed and is taking it's time to go away. More to the bone than the main part of my glute really. How annoying.
I did manage a couple of miles out on the bike but maybe tomorrow I will be able to get the trainers back on and return to my training schedule. We'll see eh?
Talk about frustrating...