The Olympics - John Willliams

Well we are looking forward to 2012 and maybe it's time you did too and maybe it's time to start planning next year's ULTRA-running diary, minus the two weeks where we'll be looking in on races of a shorter length. Let's face it Usain won't be at the London ULTRA next year, limbering up!

I will of course be doing all my usual races and will be yet again trying to make sure I get round RRR50 in under 10hrs and possibly having another bash Around the Rock on Jersey... as well as a few Park Runs! Yes those 5kms are now a big part of the Coleman training schedule.

Our series is now in place with a couple more to come perhaps so makes sure you leave a couple of gaps eh?

More tomorrow...