|Becoming a Vegan...|
Now, enter our nutrition experts and a mad calorie counting partner and it's fascinating to find out just what and what not to consume on a daily basis. For instance my 84kgs frame needs more than 4600 kcals per day... a license to eat like a garbage disposal unit you'd imagine... and for most of us, that's exactly what we do - whether we are competing, or not. But no... we get it all wrong! We just eat a load of old processed rubbish, that's what I think. That's why lots of ULTRA-runners aren't so slim or they start off slim and as they grow older, they grow just a bit wider :-)
From a certain Miss Slater, early research says that there's too much fat and not enough protein in mine and probably in your diet too. So food for thought is 'what am I putting into my engine tonight?'... if you shop at our local Co-op, it's probably not that good for you... I stood there for ages looking for my dinner last night and it's just impossible to get ANYTHING that is marginally good food for ANYONE let alone someone in training.
Maybe I should become a Vegan? Not too sure if the ears would suit me but at least I would 'Live long and prosper'...
More tomorrow... beam me up Scotty... now where are those lentils?