You get what you give - New Radicals

What a hard old run that was today... legs were made of pure Plumbum. Unusual really as I have been running pretty well for me all week and not a good sign for the Celtic Plate 50km in two weeks. However, I did manage to get out in the bright spring sunshine of a March day in Breaston and that's better than nothing.

My philosophy is that you only get back what you put in and that is my thinking about today's run.

Hopefully it will feel easier tomorrow...We'll see eh?