Tuesday, 26 July 2011
Beat the Clock - Sparks
Fast and Far = Good Autumn running times... well that's the theory anyway.
What I kept in mind was trying to extend my toes in the push off part of my running gait. That toe lift has been missing from my stride for as long as I can remember. It feels a bit odd at first but it really speeds one up. Well it did for me tonight, I believe.
Maybe I will think about my stride length next eh?