Fragma - Toca's Miracle

It's been a few days of discovery for me really and my trip to The Isle of Man has put me in good stead for the next few days of my training. I was really inspired by Anslem Robinson who today weighed in 21lbs lighter than he was just two weeks ago following my training and diet plan. Combined with hard exercise and an unstoppable determination he was always destined for lightness.

He's coming back for more in the New Year he says... I worked him so hard it hurt me! But it works and it can work for one and all.

Recovered from my 80 miles and I am back running tomorrow preparing for Sunday's Mablethorpe Marathon...nice.

More tomorrow...