Talk that Talk - Rihanna

It's been a great few days of training with my extra special clients, crowned today with one of my star pupils coming to Cardiff - Anthony Taylor. In 12 months, he's gone form being a 3:45 marathon man to a prospective 2:45 guy and has done everything in his power to ease his path to that sub 3 hour dream.

Getting 10kgs off for a starter has got him light. The hard gym sessions have made him strong and the Hill session we did today, will increase his speed and endurance. I am really pleased with his progress.

It just shows you what can be done with hard work and following a balanced training plan... he's got a fast half planned next weekend and the Boston Marathon in April. I'll keep you posted and well done Tony... most proud.

More tomorrow...