Sunday, 26 February 2012
Talk that Talk - Rihanna
Getting 10kgs off for a starter has got him light. The hard gym sessions have made him strong and the Hill session we did today, will increase his speed and endurance. I am really pleased with his progress.
It just shows you what can be done with hard work and following a balanced training plan... he's got a fast half planned next weekend and the Boston Marathon in April. I'll keep you posted and well done Tony... most proud.