Did you know it's just 12 weeks until Christmas... yeah it doesn't sound that brilliant does it? Anyway every cloud and all that and what it does mean is that there's the perfect time span between now and the festive period to make a huge difference to your fitness and race performances.
As you know, I am right at the start of my big push towards next springs big marathons but I am wondering what YOU have in your sights for 2013 and whether you can make the rest of the year really count for you just like my clients... Andy, Aurora, Patrick and Peter have in the last couple of weeks...
Who needs the extra motivation?
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