Saturday, 3 September 2011
Living on an Island - Status Quo
It was a far cry from the sheer suffocation of 'parkrun' this morning and no matter how I look at this - I hate it. I know it does me some good but it was 22:56 mins of pure hell this morning. Let's hope tomorrow's marathon is a bit easier eh? Slatershops banged in a 19:08 and racked up a pb by over 20 seconds so who says that a 75 miler isn't a good warm up, so I'd say she is flying right now.
Tapering down in Ireland should put her in the best condition for her 24hr later this month. It's not long now till the M2M ULTRA and more of that over the next few days for sure.
More tomorrow post Marathon...