I'm still standing - Elton John

Well, by hook or by crook I have managed to get myself in one piece for this weekend's Brecon's Ultra. I think I will just have to be happy in getting round and I am hoping Blamires is going to be there so that I can partner up with him for a good day out in Wales!

It's a bloody early start and part of the event is on our Cardiff Ultra route so a bit of planning round Talybont won't go amiss.

Jenny is already faffing and in pure race mode ready to smash her tootsies into oblivion in the hope of winning...

It's just great to be back running if I am being honest!