Eminem - Recovery

Theme of this weeks daily blogs and a feature of this months newsletter will be about recovery. Getting fixed after smashing one's self around 45 miles of Likeys' Brecons ULTRA this week is a perfect reflection of what I am talking about.

I am interested in running and achieving... not having a day off and getting repaired and ready for the next BIG challenge.

Tomorrow's trip to the Porsche Human Performance Laboratory will hopefully give me an insight to where my body is right now... I wonder if you are meant to do this with buggered quads and a sore back...

Must get another bottle of my own medicine!