Message in a bottle - The Police

It was at he Mablethorpe Marathon today. I did a 3:58 for my third 26.2 in five days... so I am really pleased with my time. Shows what you can do if you really try. 'Cos boy I tried... as it was f'kin hot.

I mean 29 degrees hot. I even got rid of my cap at 20 miles. Talk about thirsty, 3 milkshakes, 3 cups of tea, 2 pints of squash and a bottle of Diet Coke later I still haven't had a wee!  Not sure that I will keep you posted on that one though.

Hopefully it will lead onto a good time at Rotherham in two weeks... let's see eh?