Hocus Pocus - Focus

I was in the gym tonight on a bit of a refresher course for one of my top lady runners... a real baptism of fire and it reminded me so much of her first session a couple of years ago.

The volume was at 11.

Hopefully it has sparked a solid return to fitness for her and it will encourage my own path back to running happiness.

The Cardiff ULTRA on Sunday will also get me in the mood I'm sure...

More tomorrow from ARAF...