Ayo - Slow Slow (Run Run)

Well it's been a day out adding extra marking for our '9bar Cardiff ULTRA' competitors tomorrow. I must say that the Brecon Beacons looked amazing as we went up the valley and the route will hopefully stay dry for the first running of this event.

National Cycle Route 8 provides the backdrop and the 150 competitors will be able to enjoy the Talybont Reservoir, Pontsticill, The Cefn Coed Viaduct and a great 25 mile downhill run into Caerdydd itself.

We are up at stupid o'clock to get ready for the 5.30am bus ride with 90 of the runners up to Brecon... it's quite a hllly old run... and what I do know is that I won't be taking our trailer off piste too much as some of the hills are 1 in 5... so therefore I am at CP 1 and the finish. Jenny has the hilly CP4 later on!

I am interested to see if anyone can beat Irish International, Martin Rea...

More tomorrow from the race...