Ultravox - Love's Great Adventure (our favourite band of course).

With the weekend's Great Adventure fixed clearly in the rearview mirror it was back to the normal weekly adventure of training people to reach their goals and point people down the right Marathon des Sables equipment and training avenue... yes it was business as usual...

I did get an hour in myself and did training with some free-weights and resistance machines as well as a tempo 30 minutes run to keep the legs fresh and going in the right direction for Saturday's 50 miler.

I must say that October is whizzing by and the late summer sun is a big reward at the moment for the dark mornings and the nights drawing in... it will be at least March now until we turn the corner and head back into the heat that my body needs to keep it running smoothly.

Brrrrr... it's getting Wintery... and that's nearly as bad as rain in my book... more tomorrow...