Radioactive - Kings of Leon

My legs feel like they are radioactive. They are absolutely buggered, especially my quads which are just not playing ball. Bending down is a very knock- kneed affair and it was only later tonight that I could move around with some kind of grace. Most of my movement has been accompanied by a huge tennis grunt or a bugger/fu(k.

Hopefully they will return to the tops of my legs tomorrow and I will be out on the Cardiff ULTRA course having a look at 50 miles of Welsh Hills and Countryside.

Beachy Head beckons at the weekend and I have never run under 5 hours... who knows eh?