Well it was a great Woverhampton Marathon on reflection...4 of the 5 runs looking for times made it including two new pb's for Anthony Taylor (3:07) and Andy Saville (3:13). I crept in at 3:59:47 to make it my #734th Marathon with the help of Ian Calder who also beat his 4 hour target. It will be a sub 3:30 for Richard Oram at Luton! You watch...
The refreshing thing for my Perfoemance Caiching is that for the guys who beat their previous personal bests it has really, really worked and I beleive they will do even better next time. Andy said that it's had been an easy progression this year from 3.49 to 3.13 as all the thinking has been taken away from him and that 'It's a been a piece of pi55 with his Coach'...
Let's hope all the coaching pays off for Jenny this weekend at The 24hr World Championships in Poland... she's worked so hard for this one.
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