Easy - The Commodores

And yes today was an E A S Y day of not running or exercising the Coleman Body into the ground and an opportunity of giving myself some well earned recovery before a good few miles of running over the weekend. Rest is a vital part of my new regime... proper Rest, that is.

Funnily enough, I can feel the benefit of the recent burst of training and my legs have a lot more bounce in them than they have for probably the last 12 months.

Next weekend's Dovedale Dipper might well see where the training has got me to so far and I am really now focussing my attention on my old favourite... The Robin Hood Marathon.

Bring it on...