Life of Mine - Toxic Federation

I did a V02 Max 'Cooper Test' on myself today and went thru the pain barrier to predict a 3hrs 20mins marathon... yes, it hurt but it was very interesting to see where my own performance is right now before running a track marathon at the Barry 40 at the weekend.

From here till then it's resting and carbo-loading so that I can have a go at a over 40 personal best. We'll see eh?

It will be nice to have a sort of rest before then as the weekends London ULTRA has left me somewhat fatigued. So it's an early finish (2113hrs) finish in the ULTRArace office tonight and time to hang up the laptop before 2200hrs for once.

More later...